html Winny Thrive - Mindful Coaching

Empowering Minds, Transforming Lives

Welcome to your journey toward mental wellness. I'm here to provide compassionate, evidence-based coaching that helps you build resilience, find clarity, and thrive in all areas of life.

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Mental Health Coach

About Me

With over 8 years of experience in mental health coaching and training, I've dedicated my career to helping individuals and organizations achieve optimal mental wellness.

I hold certifications in Cognitive Behavioral Coaching, Mindfulness-Based Stress Reduction, and Trauma-Informed Care. My approach combines evidence-based techniques with compassionate, client-centered support.

My Philosophy

"Mental wellness isn't about eliminating challenges—it's about building the resilience and tools to navigate them with confidence and grace. Every person deserves to feel empowered in their mental health journey."

Services Offered

Comprehensive mental health coaching and training programs designed to meet your unique needs and goals.

Individual Coaching

60-minute sessions

Personalized one-on-one coaching to address your unique mental health goals and challenges.

Outcomes:

Improved emotional regulation, enhanced self-awareness, and practical coping strategies.

Group Workshops

2-4 hour sessions

Interactive group sessions focused on specific mental wellness topics and skill-building.

Outcomes:

Community support, shared learning experiences, and actionable mental health tools.

Corporate Training

Custom programs

Workplace mental wellness programs designed to enhance employee resilience and productivity.

Outcomes:

Reduced workplace stress, improved team dynamics, and enhanced organizational well-being.

Online Resources

Self-paced

Comprehensive digital courses and resources for ongoing mental wellness support.

Outcomes:

Flexible learning, lifetime access to materials, and continuous personal growth.

My Approach & Methodology

A holistic, evidence-based framework that honors your unique journey while providing practical tools for lasting change.

CBT-Informed

Evidence-based cognitive techniques to reframe negative thought patterns.

Mindfulness-Based

Present-moment awareness practices to reduce stress and enhance focus.

Trauma-Informed

Safe, supportive approaches that honor each person's unique experiences.

Core Principles

Confidentiality

Your privacy and trust are my highest priorities.

Inclusivity

Welcoming and affirming support for all backgrounds and identities.

Client-Centered

Your goals and pace guide our work together.

Client Success Stories

Real experiences from individuals who have transformed their mental wellness journey.

"Working with this coach transformed my approach to stress management. I now have practical tools that I use daily."

Sarah M.
Marketing Executive

"The corporate training program significantly improved our team's communication and mental well-being."

Michael R.
Software Developer

"The individual coaching sessions helped me rediscover my confidence and purpose. Highly recommended!"

Jessica L.
Teacher

Mental Wellness Resources

Helpful articles, exercises, and tips to support your ongoing mental wellness journey.

5-Minute Mindfulness Exercise

A quick guided practice to center yourself during busy days.

March 15, 2024

Building Emotional Resilience

Learn practical strategies to bounce back from life's challenges.

February 28, 2024

Understanding Anxiety Triggers

Identify and manage common anxiety patterns in your daily life.

February 10, 2024

View All Resources →

Get In Touch

Ready to start your mental wellness journey? I'd love to hear from you. I typically respond within 24-48 hours.

contact@winnythrive.co.ke
+254 712 954070 / +254 739 977 060
Serving clients worldwide